At 5 Feathers we strive to create a compassionate, wholehearted community of individuals who work together to make their lives better through love, mindfulness, and movement.
We believe that yoga is for everyone and every 'body'. It is our mission to create a safe, welcoming studio that caters to beginners and seasoned yogis alike.
As the owner, I am extremely passionate about women's health, especially when it comes to the changes that accompany the pregnancy and postpartum period; topics such as stress incontinence, diastasis recti, and pelvic organ prolapse, items which may be a little taboo but REALLY need to be discussed.
I am a huge advocate for educating women (and their partners) on these subjects as, it can really affect quality of life during and long after the child bearing years.